Take a Moment in your Monday ...

Take a moment to consciously take a break today to spend, even just a few minutes, of *you* time.

Be by yourself.

Breath deep.

Appreciate You.

Remember who you are and everything that is special about you.

Rejuvenate your sense of self and connection to your *higher self* as you travel through your day.

Know you are loved.

Should you need me, I am here for you.

With Love Always ~~ Sam